Can a liquid fast help you drop pounds quickly?

Detoxing has been a popular way to kick-start diets for years, and recently the creator of the popular Fat Flush plan, Ann Louise Gittleman, created a detox plan called the Fast Track One-Day Detox Diet. Will a detox help get your weight loss going? Read this book excerpt and find out more!

The following is an excerpt from the book The Fast Track One-Day Detox Diet by Ann Louise Gittleman, PhD.

Get on the Fast Track!

Each progressive spirit is opposed by a thousand mediocre minds appointed to guard the past.
--Maurice Maeterlinck

What if you could lose three to eight pounds in a single day?

What if that nearly instant weight loss made you feel lighter, freer, cleaner and more energized?

What if that one day of weight loss could help jump-start a long-term weight loss plan? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue and a host of deadly, debilitating diseases?

Well, that single day is here. It's called the Fast Track One-Day Detox Diet. It's safe. It feels terrific. And it works.